Who’s In  Charge?

Who’s In Charge?

What are some approaches to solve a ‘problem’ in one’s life? The Strategies Strategy 1: Change your mind. You are feeling anxiety or anger at something in your life. Accept that the universe is unfolding. Be grateful for the things you have and...

Abdominal Breathing: Take Charge

Our energy (chi) is controlled through our breathing and movement. The very first step back to heath is learning to breathe as we did when we were first born. Baby’s breathe with their abdomen; adults tend to breathe with their chest. This latter is inefficient and...