The Golden Chi Ball: A Tale
If you are learning the Qigong form: The Golden Chi Ball, you may be having trouble remembering the order of the movements, this book should give you some mental hooks to help you (or at least suggest a way for you to create your own hooks.)
Enjoy!
You can buy a printed version of the book from Shutterfly. You should create an account and wait for a 40% sale. If you buy more than $49 of books, the shipping is also free. [I give copies to all my new Qigong students.]
Meridian Breathing
Meridian Breathing is an exercise which you visualize breathing along the 12 main meridians in your body. You follow the same sequence as the activation of the elemental organs appearing in the TCM Horary Clock.
Enjoy!